My original problem was that my GPU (1080 ti sc2) was running idle at about 56c so i looked into the forums and found this post how to fix it i followed the moderator, sajins tips and "#1 You're running multiple monitors. Fix: " fixed my gpu temp load exponentially 56>36c idle. Now i am experiencing screen tearing (during games and even just we browsing) which ive never gotten before and using the inspector and those settings are the only things ive changed.
ryzen 5 2600x (no oc), evga 1080ti sc2