https://p.twimg.com/AyCKUk4CMAEdjuM.jpg:large
 
am i a wizzard now ?!
 
i am joking of course i was just really eager to show my progress in weight loss and tonight up, and i thought i should put more effort into the evga forums 

ah thankyou, i love that picture aswell :D

6 moths, i started with a very strict diet which i will admit was dangerous at points i would eat very little food in a day but i would do various excercises such as sit ups before i went to bed, eventually i was doign up to 200, once you are at your desired weight you must slowly increase the amunt you eat so your metabolism is okay. then start to do cardio excercises and weights mreo often so any spare calories are not imediately stored. maintain the cardio i now do a 4 mile run 2-3 times a week and weight once or twice, i stick to low fat and high protein meat where possible so lots of fish and chicken breast. i stopped having sugar in tea and coffee and completely cut out snacks, for meals during the day i had five smaller meals as oppose to 3 large
 
sorry for horrible sentences and bad english i typing and thinking at the same time

Sweet, sounds about on par for other success stories I've seen. I'd say you're definitely another person!

Yep, I learned that diet a while ago. I've been having troubles controlling my... food cravings. But I have REALLY been considering doing the diet switch again. I lost 30LB in 4 weeks. It's all about calorie intake vs calories burned. I dropped my diet down to a 8oz V8 splash for the morning and how ever much water I wanted to drink. Then when I got home at night, I would eat a salad with slices of chicken, mozzarella, croutons, and some ceaser dressing. Added up to about 1000 calorie, around 1300 calories per day. I was walking around about 2 miles a day and doing 20 push-up's twice a day in the elevator, while going from the ground floor to the 10th floor in the office building I work in... I've been slackin'... maybe in a few month's i'll be able to do the same.

I lost 50 pounds on the diet/work out that I am on. Since I am running and doing weights, I can eat almost whatever the heck I want and I feel awesome. I will not however for a pic without my shirt on -as that is rule 12 of the internetz.

Quite a difference willmono7, I bet you feel a lot better than before. Good job sticking with it.

Very Nice! Congrats! (no homo. LOL)