There is a "sticky" thread at the top of this forum that tells you what to do.

I would also suggest to NOT use any Win based or the overclocking tool.  It's really easy to make the neccessary changes right in your bios screens.

to oc your cpu, do the following (only if you have a aftermarket cpu cooler do not use intel stock cooler)

1. disable thermal management, intel speedstep, C1E Function in bios under cpu feature  

2. then go to frequency/voltage control, Fsb & memory config change your 

FSB - Memory Clock Mode to linked
FSB - Memory Ratio to 3:2
FSB (QDR), Mhz to 1600

3. then go into Memory timing setting if you want and set your ram timing to expert and set your ram to whats its rated for (or you can leave it on opitmal if you want)

4. next go into sytem voltages and set your,

CPU core (dont go over 1.3625 intel recommends, i reckon upto 1.4 is safe if your temps are fine) try current value then work your way up 1 notch at a time until its stable

CPU FSB set to 1.3v

Memory set to what ever your ram need for 1066


these settings will give you 3.2Ghz on your cpu and your ram @ 1066Mhz

use coretemp to monitor your temps (http://www.alcpu.com/CoreTemp/) and use prime95 (http://files.extremeoverclocking.com/file.php?f=205) to check for stability

as i said in my last post only use the 2x2gb of ram it will be easier to oc that way

msmith5150

Check out these two vids. It's not the exact parts as yours, but they are a great guide to the BIOS for that board. I OC'd to his instruction and it never failed. This guy rocks

Part one. Starts out with some yadda yadda, but goes through every part of the BIOS
http://www.youtube.com/watch?v=q9wLT0JM77k

Part two. finishes in the BIOS, and does some OC'ing
http://www.youtube.com/watch?v=jkBspNT7fuc

Just remember, when OC'ing in the BIOS, baby steps is the key. Bump it and test, bump it and test.

 
I just watched those 2 videos and they are great guides, wish i had seen them when i 1st started oc'ing with this board would have saved me heaps of time :)