Martin V
Like I said in my previous posts, you want to keep the voltage below 1.35v as you will notice if you type in 1.35v into the vcore, the numbers turn yellow indicating you are setting a high voltage. Just set the vcore at 1.345v and a negative offset of whatever you need to set to keep it below 1.35v at all times. The micro code doesn't actually fix the problem. It is still a ticking time bomb with just a longer fuse now, so instead of 1 years time of your cpu degrading it might take 2, or 3, but it will still degrade unless you manually tune the cpu yourself, and stop the boost algorithm from dictating the speed, and the voltage of your cpu. I listed in my previous post on here steps 1-8 how to tune your cpu yourself and stop the degradation.
What you’re saying about tuning your cpu to keep it below 1.35v is fine, but I don’t believe voltage is the only thing that is causing the cpu’s to degrade. As we all know not all cpu’s are created equal, so some may require more voltage to be stable.
On my z690 dark kingpin running a cinebench r23 multicore test the vcore maxes out at 1.376v on my 13900k. Doing a single core test it went to 1.382v. Idling just on the desktop the vcore is at 1.35v. This is with the board at default settings as well. I've never seen the vcore go above 1.382v during gaming or stress testing. This is on bios version 2.03. I’ve ran these settings for over a year and a half. My cpu has zero issues.
If voltage was the main culprit to this issue intel would be locking voltage to 1.35v at stock motherboard settings with the new microcode, but they aren’t as not all cpu’s are created equal, and locking them all to 1.35v or lower would cause some to be unstable.
Will running a higher voltage degrade your cpu faster? Yes.
Will running a lower voltage help make your cpu last longer? Most likely.
Will running a lower voltage prevent your cpu from degrading? No. Just using the cpu daily will cause it to degrade overtime just from it being used, so using a lower voltage isn’t going to save your cpu, but it will help slow down the degrading process.
Junk silicon is just junk. You get a good one, or you don’t. Seems like there is alot of junk silicon floating around in the 13th & 14th gen cpu’s. Glad mine isn’t one of them.