Yeah that was weird here is my tuning post again corrected from before.
You do not need the micro code update. Just tune your cpu yourself, unless your cpu has degraded then send it in to Intel and get a new one, and then tune the new one when you get it right away! This is what I did to tune mine.
1. You need to turn off "Core Isolation" if you have Windows 11, not sure about Windows 10 as it will override any voltage settings you set in the bios for the Vcore, and offset. You can do this by typing in "Core Isolation" into the search bar in Windows 11 and it should pull it up.
2. Go into bios and turn XMP on.
3. If you have a 13900KS like I do for example; you need to lock all the cores to 56 (5.6 GHZ). You want to lock the cores to whatever speed that the bios is showing for the cores that do not run the highest, so 2 of the cores for example on a 13900KS are designed to run at 60 (6.0 GHZ), and the all the other cores are made to run at 56 (5.6 GHZ), so 56 is the real speed of the CPU, so you want to lock all the cores to run at 56 (5.6 GHZ) on a 13900KS.
4. Set the Vcore to 'adaptive" setting and set a 1.345v with a -25 to -100 offset below as a guide first. If you have to add more of an offset of -100 then you can do it in small steps of -105, -110, etc... You will have to play around with this as each CPU sweet spot might be different. In my case I set a 1.345v with a -110 offset and the "vid max" only reaches a high of 1.321 which is perfect as you want to keep the voltage below 1.35v.
5. Set the Vcore PWM Frequency from 500 to 400.
6. Set the CPU Power Limit to 253 watts. In EVGA bios setting for their motherboards "pl1=pl2" so it will set 253 for both and 253 is Intel spec. The CPU doesn't need any more wattage than that.
7. Save changes and Reset
8. Run "HardWare Monitor" and keep any eye on the voltage and temps as you run a benchmark program like "Cinebench" at the same time. Then go back into the bios and make adjustments to the Vcore voltage as needed until you find the sweet spot for your CPU.
Hope this helped!