You'd get PCIE 2.0 X4 speeds, exactly half of the bandwidth available to a PCIE 3.0 X4 slot.
PCIE 2.0 has 500 MB/s of bandwidth per channel (X1).
PCIE 3.0 has 1000 MB/s of bandwidth per channel (X1).
PCIE 2.0 X4 has 2000 MB/s of bandwidth available, but version 2.0 has more overhead than 3.0 - so you won't see the full 2000 MB/s (just guessing, but 1500 MB/s sounds about right).
The difference in game load times and Windows load times from a standard, good quality, SATA III SSD to a high performance PCIE NVME SSD? ZERO, ZIP, ZILCH. You get faster file transfer speeds, and if you run a database server - very fast database access at high queue depths.
http://techreport.com/review/29221/samsung-950-pro-512gb-ssd-reviewed/4 http://www.pcgamer.com/samsung-ssd-950-pro-review/ EDIT: And for the record, I have a Samsung 950 Pro 512GB NVME in a PCIE 3.0 expansion card, and I can attest to their findings. And yes, file transfers from it to my 8 drive RAID 6 array are very fast now (my game load times and my windows boot times are, sadly, the same).