Damn son look at those guns! Those mountains are growing. Man you can really see your neck has really tightened up. Also see the outline of your foundation for your abs is forming. Hopefully your knee heals up soon. 5 months ago I had to walk with crutches for a whole month cause I sprained my ankle and had turf toe at the same time. It sucked cause it was my right foot which made driving awkward using my left foot to push on the gas pedal. But once more I must say you have done one hell of a job!

Goal weight hit! I’m fitting in 32 waist pants now!

But I’ve also gained substantial muscle.

Thanks Whole 30!!!