Alright, after much time, pouring over many technical and electronics journals (effectively reverse engineering parts of the BIOS at time), and I do not want to think of how many dozens hours spent in research and documenting by far the most difficult BIOS Guide I have written or even read, it is here and done.
 
Also, I want to give special thanks to NordicJedi, he was a big help in the last couple weeks, I do well at being very techy on things, he helped make it a lot more readable, and approachable to non-uber techs.  He also helped as a basic editor as well, from my experience it is rare to find someone that technically knowledgeable who is that good at communicating it to someone not of engineer level schooling.

Awesome guide, thank you very much. Very informative!

Thanks DaveB! This guide is an absolute must (the descriptions for most of the BIOS settings are not good enough in the UEFI itself).
 
Honestly, I've had a pretty poor time overclocking up to this point with a 4790K on a Z87 FTW (I can't hold 4.4 @ 1.3V.... We'll see if this guide makes the difference. Will report back.