Re: Anyone know anything about nutritional shakes?
2014/11/28 20:48:35
(permalink)
They aren't all "fake", but a lot of them are just hype. You will do way better off with eating real whole foods. If you are an athlete or have intense workouts and a busy lifestyle you can use a pure protein shake to fill in once in a while, but it will never completely take the place of real food.
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